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130731

31
Jul

130731

Strength

Back squat: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% – rest 2 minutes.

Conditioning

4 rounds:

400m Run
5 Front squats @ 70%

Rest 1:1

For total working time.

Note: Racks should not be used for front squats.

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