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130729

29
Jul

130729

Overhead Squat

1×5 @ 40%

1×5 @ 50%

1×5 @ 60%

1×5 @ 65%

1×5 @ 70%

 

Workout of the Day
Five sets of:
Against a three minute running clock, complete:
300 Meter Row
Double-Unders x Max Reps

Rest 3 minutes between sets

 

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