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130726

26
Jul

130726

3 X not for time

3 wall walk

10 t2b

20 Russian twist 45/25 plate

 

 

Complete as many rounds and reps as possible in 12 minutes:
150 Wall balls @20LBS; 10′ target/14LBS; 9′ target,
90 double-unders,
30 muscle-ups.

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