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130724

24
Jul

130724

Five sets of:
Cleans x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes

WOD
Complete as many rounds and reps as possible in 4 minutes of:
Kettlebell Swings x 10 reps (24/16 kg)
Goblet Squat x 10 reps (24/16 kg)
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 minutes of:
Burpee Box Jumps x 4 reps (24″/20″)
Ab-Mat Sit up x 10 reps

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