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130725

25
Jul

130725

 

For time:

100 Double-unders

Run 100 meters

15 foot Rope climb, 4 ascents

Run 100 meters

135 pound Front squat, 30 reps

Run 100 meters

100 meter KB Farmer carry, 70 pound

70 pounds KB snatch, alternating, 20 reps

Run 100 meters

 

 

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