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130722

22
Jul

130722

20 minutes to establish a 3RM Pause Snatch (pause three counts at the bottom of the knee).

Note: Reps do not need to be touch and go; however, re-grip should happen immediately. Make sure to pause for three full counts (3 seconds) each rep

 
WOD

10-9-8-7-6-5-4-3-2-1

Chest to Bar Pull Ups

Box Jumps (30,24″)

25 Double Unders after each round

 

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