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130711

11
Jul

130711

Workout of the Day
A.
Deadlift x 15 reps aprox 50%
Rest 20 seconds
Ring Push-Ups x Max reps
Rest 3 minutes

Deadlift x 10 reps aprox 65%
Rest 20 seconds
Ring Push-Ups x Max reps
Rest 3 minutes

Deadlift x 5 reps aprox 80%
Rest 20 seconds
Ring Push-Ups x Max reps
(Post loads used and reps achieved.)

B.
Three rounds for time of:
250 Meter Row
135/95 lb Power Clean x 10 reps
Pull-Ups x 15 reps

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