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130708

7
Jul

130708

HBBS 8X4 @ 80% plus 15-25#– rest at least 2 minutes

 

WOD

Three Rounds:

5 times through complex

Hang Power Snatch

Overhead Squat

Back Squat

Good Morning

Bent over Row

Dead Lift

Then

30 Double Under

Rest 3 min

 

 

 

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