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130705

5
Jul

130705

*Recommendations for week three:

Do not add 15-25 pounds onto your lift in addition to the 10-20 from week 2. Instead add on extra weight to get a total of 15-25 pounds. If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#. If you could not complete all sets, could not walk because you were so sore, and you cursed my name daily, then do not add weight.

HBBS 6X6 @ 70% Plus – rest at least 2 minutes

For time:
Row 1000 Meters
followed immediately by…
Three rounds of:
95/65 lb Push Press x 10 Reps
24″/20″ Box Jumps x 15 reps
followed immediately by…
Toes to Bar x 40 Reps

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