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130629

29
Jun

130629

Hero WODs requested so here you go.

Almost forgot the Squats

HBBS 8X4 @ 80% plus 10-20# – rest at least 2 minutes

 

“Bradley”

10 Rounds for Time:

100 m Sprint

10 pull up

100 m Sprint

10 Burpees

30 Sec Rest

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