Call Us: (303) 803-8537

130627

27
Jun

130627

Frantastic

 

EMOM 10

Even Minuets

2 Thruster 115/75

Odd Minuets

2 Pull Up

 

WOD

21. 15. 9

Thruster 95/65

Pull Up

 

Partner up and count reps and correct range of motion.  Wod will be Fast we will run two heats.  Record times, this wod will be repeated from time to time.

1 Response

Leave a Reply