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130626

26
Jun

130626

Smolov 2/1

*If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#. If you could not complete all sets, could not walk because you were so sore, and you cursed my name daily, then do not add weight.

HBBS 6X6 @ 70% Plus 10-20# – rest at least 2 minutes

WOD
100 Double Unders
75 Air Squats
50 Push Up
25 Pull Up
Cash Out
60 T2B

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