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130624

23
Jun

130624

HBBS 10X3 @ 85% – rest at least 2 minutes

 

Wod

“The Bear Complex”

5 Rounds of 7 sets of:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Each combination of the five movements is considered one repetition.  You will be completing 7 repetitions in one set, increasing the weight, and then completing a total of 5 work sets.  This is not a timed workout, this is for max weight only.  Rest as needed between sets, but try to not let the bar touch the ground during your 7 reps (NO REP).  Ending at 135/95 on fifth set of seven no drop is RX above is Super Status.  

 

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