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130620

20
Jun

130620

5X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 seconds

4X5 Pendlay Row – heaviest possible, rest 60 sec.

 

WOD

5 x 500 m Row

Rest 1:1

or

5 x 600 m Run

Rest 1:1

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