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130613

13
Jun

130613

  • A.
  • 3 x not for time
  • 24 Russian Twist
  • 8 T2B
  • Max hold in Plank (at least 1 min)
  • B.
  • Complete as many rounds and reps as possible in 6 minutes of:
  • 135/95 lb Thrusters x 3 reps
  • Pull-Ups x 6 reps
  • 32/24 kg Kettlebell Swings x 9 reps

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