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Black & Tan Competing at the Duels in Parker

Come Support Justin and Travis as they battle head to head against other two men teams from the metro area.

*** 8:00am class moved to 11:00am

Workout of the Day
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-ups
10 Kettlebell Swings
15 Squats
200 Meter Run


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