Call Us: (303) 803-8537

130530

30
May

130530

7X2 Hi-Hang Clean + 1 Jerk – heaviest possible, rest 60 sec.

-then-

3 rounds for total working time of:

10 HSPU
15 TTB
50 KB Hi-Pulls 24/16

Rest 1:1

*Notes: KB Hi-Pulls begin with the KB touching the ground and end with the hands at the chin with the elbows above the hands.

 

Leave a Reply