Call Us: (303) 803-8537

130529

29
May

130529

Push Press

5 X 5 @. 70%

 

For time:

2 rounds of-

Run 400m
8 Strict Pull-ups

-then (no rest)-

40 BB Weighted Stepups (front rack – 20″ Box) 115/75#

-then (no rest)-

2 rounds of-

Run 400m
8 Strict Pull-ups

Leave a Reply