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130528

28
May

130528

Workout of the Day
A.
Four sets of:
Deadlift x 3-5 reps
Rest 2-3 minutes

B.
“Jackie”
For time:
Row 1000 Meters
Thrusters x 50 reps
Pull-Ups x 30 reps

Time to beat – 5:11 (Josh Bridges, 2013 Regionals)

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