Call Us: (303) 803-8537




Due to Memorial Day we will only be running one class at 8 am.

The workout will be a Hero WOD “Murph”, named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded the Congressional Medal of Honor after his death.

Partner Murph

  • 1 Mile Run: 800m relay
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 Mile Run: 800m relay

All reps split 50-50.  Only 1 person on the team can be working out at a time.  Partition the reps as needed.  You cannot surpass more than 25 reps at a station until your partner does 25.

Leave a Reply