Call Us: (303) 803-8537

130517

17
May

130517

 

Two Sets of:

Rope Climb 2 Reps

Med ball Toss 30 Reps 14/12

Kettle Bell Snatch 16 Reps 8 each arm 24/16 kg

 

“Kelly”

5 Rounds For Time

400 meter run

30 box jumps 24/20

30 wall ball shots 20/14

Leave a Reply