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130510

9
May

130510

Workout of the Day
A.
Four sets of:
Push Press x 4-6 reps @ 11X1
Rest 90 seconds
Kettle bell Walking Lunge x 20 steps, two kettle bells locked out above head
Rest 90 seconds

B.
Five rounds for time of:
Unbroken Pull-Ups x Max Reps
Broad Jumps (5′/6′)

Complete 30 total reps each round. So, if you do 20 pull-ups on your first set, you must do 10 broad jumps before returning to the pull-up bar; if you do 10 pull-ups, complete 20 broad jumps before starting the next round. If you can easily perform more than 30 consecutive pull-ups, drop on 29 and do your 1 broad jump before returning to the bar for your second round of max reps pull-ups.

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