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130507

7
May

130507

Workout of the Day
A.
Four sets of:
Weighted Pull-Up x 2-3 reps @ 21X0
Rest 15-20 seconds
Strict Pull-Up x Max Reps @ 20X0
Rest 15-20 seconds
L-Sit x 30-45 seconds (accumulated)
Rest 2 minutes

B.
In teams of two, complete four rounds for time of:
12 Kettlebell Renegade Rows
400 Meter Run
(Partition the reps however you see fit, and stay with your partner on the run.)

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