Call Us: (303) 803-8537

130506

6
Jul

130506

HBBS 7X5 @ 75% plus 15-25# – rest at least 2 minutes

Triplet with periodic work

AMRAP 12

5 Ground to Overhead 115/75

10 Chest to Bar Push-ups using barbell

12 Sit ups

Periodic Work: In Place Lunges

On minutes 3, 6, and 9, a girl will scream. Regardless of where the athlete is within the AMRAP, the athlete must stop and perform 16 lunges (alternating legs, knee touches ground) before picking up where he or she left off with the AMRAP. Lunges must be forward stepping and come back to full extension.

2 Responses

Leave a Reply