Call Us: (303) 803-8537

130504

4
May

130504

Workout of the Day
“Row-meo & Juliet”
In teams of two, complete the following for time:
300 Wall Ball Shots
4000 Meter Run
5000 Meter Row
Teams get one erg and one ball, but may partition the work however they would like . . . and both should be working at all times.

Leave a Reply