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130425

25
Apr

130425

15 min work up to 1RM Dead Lift

 

WOD

1 min ME KBS @ 24/16kg

*Rest 1 minute.

3 min AMRAP of:

7 Front Squats @ 70% (no racks)
21 Lateral Jumps (over BB)
7 TTB

*Rest 1 minute.

1 min ME KBS @ 24/16kg

*Rest 1 minute.

3 min AMRAP of:

7 Front Squats @ 70% (no racks)
21 Lateral Jumps (over BB)
7 TTB

*Rest 1 minute.

1 min ME KBS @ 24/16kg

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