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130424

24
Apr

130424

Workout of the Day
A.
Four Sets of:
Press x 4-6 reps @ 20X1
Rest 90 seconds
Hollow Rocks x 20-30 seconds
Rest 90 seconds

B.
Complete five rounds each for time of:
200 Meter Row Sprint
Ground to Overhead x 10 reps @ 50%

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