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130416

16
Apr

130416

Workout of the Day
A.
Weighted Pull-Ups:
*Set 1 – x 3 reps
*Set 2 – x 2 reps
*Sets 3-6 – x 1 rep

Rest 2-3 minutes between sets, building to today’s 1-RM

B.
Three rounds for time of:
Pull-Ups x 20 reps
24/16kg Kettlebell Swings x 15 reps
400 Meter row

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