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130413

13
Apr

130413

TEAM WOD
In a 20 minute window perform the following:

Run 800m (400m each)
100 H/R Press ups
Run 400m (200m each)
100 Static Lunges
Run 800m (400m each)
100 Sit ups

In remaining time AMRAP:
BURPEE’s

 

 

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