Run 1 mile as a team (2-3 member teams) 3.75 Laps
with a pair of kettlebells stopping
every 400 mtrs to complete 15 thrusters each.
Carry weight any way you like
*Post WOD finisher
100 Hollow Rocks/ 100 Superman Rocks
Amino formula for cartlidge, collagen, connective tissue and blood vessel repair/health
Twice a week pre-bed on days when I have an empty stomach at that time I take:
Total daily is:
3 grams of L-Lysine
3 grams of Vitamin C
in three to six divided doses.
This formula was recommended by Linus Pauling and supported by Dr. Rath who recommends the addition of EgCG, specifically to support healthy blood vessels.