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130403

3
Apr

130403

Workout of the Day
A.
Four sets of:
Push Press x 3-5 reps

@65, @70, @75, @80
Rest 2-3 minutes

B.
Every minute, on the minute, for 16 minutes:
Even minutes – Burpees over bar x 10 reps
Odd minutes – Power Cleans x 5 reps  155/115

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