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130320

20
Mar

130320

EMOM for 10 Min

3 Clean (full)

 

WOD

 

4 Rounds with a 1:00 rest between each round:

Round=In a 2 minute Time Limit Complete the following:

  • Row 250 (Men) / Row 200 (Woman)
  • 7 Thrusters 95#/65#
  • AMRAP Double Under’s with Time remaining

Rest Exactly 1 minute and start next round

 

Onward and Up!

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