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130319

19
Mar

130319

20min to work up to a 3RM Dead Lift

 

WOD

20 KBS 24/16kg
12 Push Press 135/95#
20 Walking Lunges (steps)
40 KBS 24/16kg
9 Push Press 135/95#
40 Walking Lunges (steps)
60 KBS 24/16kg
6 Push Press 135/95#
60 Walking Lunges

 

Adapted from OutLaw

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