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130309

9
Mar

130309

Partner WOD ”FRAN” 2 man teams

100 – Thrusters 65/95#
100 – Pull-Ups

* Reps may be split up any way between team members
* A 5 burpee penalty is given to each team member if the bar touches the ground prior to completing all thrusters.
* All reps of exercise must be completed before moving to the next exercise.

Great Effort from everyone that is competing.  Thank you to all for your patience and help yesterday.

Everyone please posy your scores to Games site so we can validate them.  Scores on FaceBook.

 

 

 

 

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