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130227

24
Feb

130227

 

 

7×1 High-Hang Clean + 1 Push Jerk – heaviest possible, rest 60 sec.

WOD:

5 rounds for total working time of:

32 Split Jumps (alternating)
16 KB Snatch @ 24/16kg (8 each arm, any order)
12 Pullups

Rest 1:1

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