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130225

24
Feb

130225

 

 

WOD :

5X3 Low Hang Snatch (1″ off floor) – heaviest possible, rest 60 – 90 sec.

Notes: These should be performed UB if possible, but it is not required.

-then-

For time:

30 Double-Unders
3 Power Cleans @ 155/105#
30 Wall Balls 20/14#
6 Power Cleans @ 155/105#
15 T2B
9 Power Cleans @ 155/105#
15 T2B
6 Power Cleans @ 155/105#
30 Wall Balls 20/14#
3 Power Cleans @ 155/105#
30 Double-Unders

 Adapted from OUTLAW

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