11.9.17

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

Coaches Choice

MC: Metcon (Time)

Teams of 2

Buy In:

1000M Row

then

50-40-30-20-10

Wallballs (20/14)

Box Jumps (24/20)

KB Swings (53/35)
*Only one person working at a time

*must complete all reps in a movement before moving on