8
Nov
11.9.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Coaches Choice
MC: Metcon (Time)
Teams of 2
Buy In:
1000M Row
then
50-40-30-20-10
Wallballs (20/14)
Box Jumps (24/20)
KB Swings (53/35)
*Only one person working at a time
*must complete all reps in a movement before moving on