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11.23.17- HAPPY THANKSGIVING!

22
Nov

11.23.17- HAPPY THANKSGIVING!

Lowry CrossFit – CrossFit

Thanksgiving Week Schedule (11/20-11/26)
Monday-Wednesday: regular schedule
Thursday: 9:00am WOD
Friday: 9:30am WOD, 10:30am-12:00pm Open Gym, 4:30pm WOD
Saturday: 8:00am WOD, 9:00am-11:00am Open Gym
Sunday: 11:00am-1:00pm Open Gym

MC: Thanksgiving Intervention (Time)

PARTNER WOD

For Time:

Complete in any order.

1000M Run or 100/80 Cal Bike

100 Burpees

100 Wallballs (20/14)

100 Pull-Ups

100 Lunges

100 DU’s

100 Sit-Ups

1000M Row
*One person working at a time. Except for Run. Both teammates will run together and must stay within arms reach away.

*Reps can be split anyway.

*Once movement is started, must be completed before moving on to next movement

Pull-Up Mod

*Banded Pull-up

*Ring Row

DU Mod

* 2:1

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