Lowry CrossFit – CrossFit
Thanksgiving Week Schedule (11/20-11/26)
Monday-Wednesday: regular schedule
Thursday: 9:00am WOD
Friday: 9:30am WOD, 10:30am-12:00pm Open Gym, 4:30pm WOD
Saturday: 8:00am WOD, 9:00am-11:00am Open Gym
Sunday: 11:00am-1:00pm Open Gym
MC: Thanksgiving Intervention (Time)
Complete in any order.
1000M Run or 100/80 Cal Bike
100 Wallballs (20/14)
*One person working at a time. Except for Run. Both teammates will run together and must stay within arms reach away.
*Reps can be split anyway.
*Once movement is started, must be completed before moving on to next movement