Call Us: (303) 803-8537

MONDAY 12.23.13

23
Dec

MONDAY 12.23.13

Workout of the Day
Front Squat
Find your 2 rep max.
then
6 rounds
400m run
3 squat clean 155/115
5 box jumps
7 push-ups
2 min rest

Post your scores to the Whiteboard.

Leave a Reply