SWEAT & DETERMINATION

How to Get Started

Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More

Who We Are

We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More

What is CrossFit?

CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More

FRIDAY 5.6.16

May 6, 2016 , 3:00 am | 0 Comment

Lowry CrossFit – CrossFit View Public Whiteboard Warm-up 2 Rounds – 10 Hand release push ups – 10 PVC Figure 8s – 10 Sit Up w/Russian Twist Close Grip Bench (1RM) *15 MIN to build to a heavy 1RM (No Measure) 3 Rounds A1. Strict T2B x 10 A2. Weighted Sit Ups x 15 A3. […]

THURSDAY 5.5.16

May 5, 2016 , 3:00 am | 0 Comment

Lowry CrossFit – CrossFit View Public Whiteboard Warm-up – 250m Row or 150 DU’s – 15 Banded Romanian Deadlift – 10 Barbell Good Mornings (45/35) – 20 Band Abduction Squats w/PVC rack stretch (10 right/10 left) Front Squat (1RM) *20 MIN to establish 1RM Deadlift (1RM) *20 MIN to establish 1RM Metcon (Time) For Time: […]

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Call us: 303-803-8537
Email us: Christian@lowrycrossfit.com




ADDRESS

990 Dayton St
Aurora, CO 80010
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