SWEAT & DETERMINATION
How to Get Started
Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More
Who We Are
We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More
What is CrossFit?
CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More
FRIDAY 2.27.15
February 27, 2015 , 3:42 am | 0 Comment
Workout of the Day WOD: 15.1 Rx’d Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) Scaled Complete as many rounds and reps as possible in 9 minutes of: 15 hanging knee raises 10 deadlifts (85 / 55 […]
THURSDAY 2.26.15
February 26, 2015 , 4:10 am | 0 Comment
Workout of the Day **Open WOD 15.1 Viewing at 6PM. REVISED SCHEDULE FOR EVENING CLASSES. 4:30pm WOD 5:30pm NO CLASS 6:00pm Viewing of 15.1. 7:00pm 15.1 Strength/Skill: 20 Min skill work on your weaknesses (DU’s, Pull-ups, HSPU’s, Snatch etc) then WOD: 3 Rounds for Time: 75 DU’s 50 Air Squats 25 Cal Row Post your […]
HELP CENTER
SAY HELLO
Call us: 303-803-8537Email us: Christian@lowrycrossfit.com
ADDRESS
990 Dayton StAurora, CO 80010
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