SWEAT & DETERMINATION

How to Get Started

Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More

Who We Are

We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More

What is CrossFit?

CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More

THURSDAY 7.24.14

July 24, 2014 , 5:39 am | 0 Comment

Workout of the Day Strength: Hi-Hang Clean 5×3 @ 70% of 1RM then WOD: Throw Back Thursday AMRAP 20 mins: 50 m Overhead Walking Lunge 45/25 lbs 50 m Sprint 50 m Burpee Broad Jump 1:1 Rest Post your results to the Whiteboard.

WEDNESDAY 7.23.14

July 23, 2014 , 1:47 am | 0 Comment

Workout of the Day Strength: Deadlift 5 reps @ 75% of 1RM Deadlift 3 reps @ 85% of 1RM Deadlift 1+ reps @ 95% of 1RM then WOD: AMRAP 12 Min: 10 Wallball @20/14 10 Pull-ups 10 Pistols CASHOUT: 10 Bar M/U’s or practice Post your results on the Whiteboard.

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Call us: 303-803-8537
Email us: Christian@lowrycrossfit.com




ADDRESS

990 Dayton St
Aurora, CO 80010
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