SWEAT & DETERMINATION

How to Get Started

Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More

Who We Are

We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More

What is CrossFit?

CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More

FRIDAY 12.19.14

December 19, 2014 , 5:06 am | 0 Comment

Workout of the Day Strength/Skill: 15 minutes to find a heavy complex of : 1 power snatch + 1 hang squat snatch then WOD: Air Force One: 20 thrusters (95/65) 20 SDHP 20 PushPress 20 OH SQ 20 FSQ *every minute on the minute = 4 burpees except minute 0 Post your results to the […]

THURSDAY 12.18.14

December 18, 2014 , 4:35 am | 0 Comment

Workout of the Day Strength/Skill: 5x 2 Overhead Squats, as heavy as possible; take from back rack and jerk overhead then WOD: AMRAP 20: 10 Deadlift 225/155 20 jumping lunges 10 toes to bar Post your results to the Whiteboard.

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Email us: Christian@lowrycrossfit.com




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Aurora, CO 80010
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