SWEAT & DETERMINATION

How to Get Started

Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More

Who We Are

We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More

What is CrossFit?

CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More

WEDNESDAY 7.30.14

July 30, 2014 , 2:48 am | 0 Comment

Workout of the Day Strength: Deadlift 5 reps @ 40% of 1RM Deadlift 5 reps @ 50% of 1RM Deadlift 5 reps @ 60% of 1RM then WOD: 3 Rounds: 3 Minutes Burpee Box Jumps 2 Minutes T2B 1 Minutes Alternating Pistols w/KB @35/24 1 Minute Rest Post your results to the Whiteboard.

TUESDAY 7.29.14

July 29, 2014 , 4:09 am | 0 Comment

Workout of the Day Strength: Snatch Grip Sot’s Presses 5 Sets: 1. Bar X 5 2. 65lbs x 4 3. 75lbs x 3 4. 85lbs x 2 5. 95lbs x 1 then WOD: For time: Run 400m 12 Power Snatches @ 95/55 10 Dips 9 Power Snatches @ 95/55 10 Dips 6 Power Snatches @ […]

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Call us: 303-803-8537
Email us: Christian@lowrycrossfit.com




ADDRESS

990 Dayton St
Aurora, CO 80010
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