SWEAT & DETERMINATION

How to Get Started

Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More

Who We Are

We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More

What is CrossFit?

CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More

TUESDAY 10.21.14

October 21, 2014 , 2:39 am | 0 Comment

Workout of the Day Strength/Skill: SNATCH: 60% x 2 70% x 2 80% x 2 Max For Day x 1 then WOD: For time: (135/95) 12 Snatches 2 Pull up’s 10 Snatches 4 PU’s 8 Snatches 6 PU’s 6 Snatches 8 PU’s 4 Snatches 10 PU’s 2 Snatches 12 PU’s CASH OUT 5x:30 HS Holds […]

MONDAY 10.20.14

October 20, 2014 , 12:23 am | 0 Comment

Workout of the Day Strength/Skill: Back Squat 1RM then CrossFit Games Open Workout 14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups WOMEN […]

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Email us: Christian@lowrycrossfit.com




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