SWEAT & DETERMINATION

How to Get Started

Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More

Who We Are

We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More

What is CrossFit?

CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More

WEDNESDAY 8.24.16

August 24, 2016 , 3:00 am | 0 Comment

Lowry CrossFit – CrossFit LCF!! Field day is this Saturday , 8.27, in Northfield Stapleton (Central Park Blvd and 70). What can you expect at Field day? Potentially the greatest day of your life. Expect traditional and non-traditional (involving adult beverages) games and a pool outing shortly after. The games will start at 10:00am and […]

TUESDAY 8.23.16

August 23, 2016 , 3:00 am | 0 Comment

Lowry CrossFit – CrossFit View Public Whiteboard Warm-up Pigeon Pose 2:00/side Then 2 Rounds 10 Single-Leg Kettlebell Deadlifts 15 Calorie Row 10 Behind the neck snatch presses (45/35) 10 OHS (45/35) 10 minutes 1: Deadlift (1X4) Controlled on the way down, take the hands off the bar, complete next rep. Try to use the same […]

Page 1 of 505 12345Next ›Last »

 

CrossFit Journal: The Performance-Based Lifestyle Resource

SAY HELLO

Call us: 303-803-8537
Email us: Christian@lowrycrossfit.com




ADDRESS

990 Dayton St
Aurora, CO 80010
(view map/get directions)




LIKE US