SWEAT & DETERMINATION

How to Get Started

Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More

Who We Are

We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More

What is CrossFit?

CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More

FRIDAY 11.28.14

November 28, 2014 , 4:41 am | 0 Comment

Workout of the Day Strength/Skill: 15 min to Find a 3 Rep max Front squat then WOD: 5 rounds *: 12 Wall Balls 9 Squat Snatch, 95/65 6 HSPU *Every minute on the minute athlete stops where they are at and performs 2 burpees Post your results to the Whiteboard.

WEDNESDAY 11.26.14

November 26, 2014 , 2:26 pm | 0 Comment

Workout of the Day 1RM Strict Press then “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *Complete all reps of each exercise before moving to the next. Post your results to the Whiteboard.

Page 1 of 244 12345Next ›Last »

 

CrossFit Journal: The Performance-Based Lifestyle Resource

SAY HELLO

Call us: 303-803-8537
Email us: Christian@lowrycrossfit.com




ADDRESS

990 Dayton St
Aurora, CO 80010
(view map/get directions)




LIKE US