SWEAT & DETERMINATION
How to Get Started
Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More
Who We Are
We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More
What is CrossFit?
CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More
MONDAY 2.2.15
February 1, 2015 , 11:02 pm | 0 Comment
Workout of the Day Strength/Skill: 6 @ 75% 4 @ 80% 2 @ 85% then 1 max effort set at 75% then WOD: 15 Min AMRAP 10 Alternating Pistols 10 Bar Facing Burpees 10 Power Snatch (115/75) Post your results to the Whiteboard.
FRIDAY 1.30.15
January 30, 2015 , 4:17 am | 0 Comment
Workout of the Day Strength/Skill: 6X2 Push Press (AHAP) then WOD: 7 Rounds for Time: 7 Thrusters (95/65) 14 Box Jumps (24/20) 21 Double Unders Post your results to the Whiteboard.
HELP CENTER
SAY HELLO
Call us: 303-803-8537Email us: Christian@lowrycrossfit.com
ADDRESS
990 Dayton StAurora, CO 80010
(view map/get directions)