SWEAT & DETERMINATION

How to Get Started

Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More

Who We Are

We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More

What is CrossFit?

CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More

FRIDAY 9.19.14

September 19, 2014 , 1:16 pm | 0 Comment

Workout of the Day Strength/Skill: Push Press 5 reps @ 55% of 1RM Push Press 5 reps @ 65% of 1RM Push Press 5+ reps @ 75% of 1RM then WOD: AMRAP 12 Min 4 Wall Walks 6 C2B Pull-ups 8 T2B 10 Jumping Lunges Post your results to the Whiteboard.

THURSDAY 9.18.14

September 18, 2014 , 3:51 am | 0 Comment

Workout of the Day Strength/Skill: COMPLEX 1 Clean Hi-Pull + 1 Power Clean + 2FS + Push Press + 1 Split Jerk 5 x Max Weight (75-85%) then WOD: For time: 15 Deadlifts (185/135) 10 Wall Balls (20/16) 12 Deadlifts 10 Wall Balls 9 Deadlifts 10 Wall Balls 6 Deadlifts 10 Wall Balls 3 Dead […]

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Email us: Christian@lowrycrossfit.com




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