SWEAT & DETERMINATION
How to Get Started
Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More
Who We Are
We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More
What is CrossFit?
CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More
THURSDAY 7.24.14
July 24, 2014 , 5:39 am | 0 Comment
Workout of the Day Strength: Hi-Hang Clean 5×3 @ 70% of 1RM then WOD: Throw Back Thursday AMRAP 20 mins: 50 m Overhead Walking Lunge 45/25 lbs 50 m Sprint 50 m Burpee Broad Jump 1:1 Rest Post your results to the Whiteboard.
WEDNESDAY 7.23.14
July 23, 2014 , 1:47 am | 0 Comment
Workout of the Day Strength: Deadlift 5 reps @ 75% of 1RM Deadlift 3 reps @ 85% of 1RM Deadlift 1+ reps @ 95% of 1RM then WOD: AMRAP 12 Min: 10 Wallball @20/14 10 Pull-ups 10 Pistols CASHOUT: 10 Bar M/U’s or practice Post your results on the Whiteboard.
HELP CENTER
SAY HELLO
Call us: 303-803-8537Email us: Christian@lowrycrossfit.com
ADDRESS
990 Dayton StAurora, CO 80010
(view map/get directions)