SWEAT & DETERMINATION

How to Get Started

Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More

Who We Are

We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More

What is CrossFit?

CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More

MONDAY 6.27.16

June 27, 2016 , 3:00 am | 0 Comment

Lowry CrossFit – CrossFit View Public Whiteboard Hang Power Snatch (4X3) 3@65% 3@65% 3@70% 3@70% *Log 70% of 1RM ** Rest 1 Min (10 Min) 2: Bench Press (5X3) 1X3@85% 2X3@87% 2X3@90% **Rest 2 min between each set (20 min) 3A: Weighted Pull-ups (4X6) *4 count lower **AHAP *** superset with lateral dumbbell raises 3B: […]

SATURDAY 6.25.16

June 25, 2016 , 3:00 am | 0 Comment

Lowry CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Part 1: 3 min Cap. Rest 1 minute Part 2: 6 min Cap. Rest 1 minute Part 3: 20 min Cap. 20 Cal Row 30 Wall Balls (20/14) 20 Toes 2 Bar 30 Box Jumps (24/20) 20 Sumo Deadlift Hi-pull (70/53) 30 Burpees 20 […]

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Call us: 303-803-8537
Email us: Christian@lowrycrossfit.com




ADDRESS

990 Dayton St
Aurora, CO 80010
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