SWEAT & DETERMINATION

How to Get Started

Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More

Who We Are

We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More

What is CrossFit?

CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More

FRIDAY 12.2.16

December 2, 2016 , 4:00 am | 0 Comment

Lowry CrossFit – CrossFit LCF! This Saturday (12/3), we have 4 beasts participating in “Toys for Tots” @ CrossFit Salvo. Come out and cheer on “The Jackson 4″ as they compete in 3 tough wod’s. Good luck Erin Bonthron, Ryan VanVoorhis, Julie Noi, Nicholas Jackson! Lastly- if you have the means, bring an unwrapped toy- […]

THURSDAY 12.1.16

December 1, 2016 , 4:00 am | 0 Comment

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) 500M Row 10 Good Mornings (45/35) 10 Back Squats 10 BTN Presses 10 Muscle Snatches 10 Power Cleans 10 Front Squats 1: Squat Clean (3X5) *70% of 1RM ** drop and reset after each rep MC: Metcon (AMRAP – Rounds and Reps) AMRAP 7 […]

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Email us: Christian@lowrycrossfit.com




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