SWEAT & DETERMINATION

How to Get Started

Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More

Who We Are

We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More

What is CrossFit?

CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More

FRIDAY 1.20.17

January 20, 2017 , 4:00 am | 0 Comment

Lowry CrossFit – CrossFit **NEW OPEN GYM HOURS FOR SUNDAY 11:00am-1:00pm View Public Whiteboard WU: Warm-up (No Measure) Row 500 Foam Roll Coaches Choice 1: Metcon (Weight) 3 Sets: 1 Snatch from floor + Max Rep Hang Snatch (above knee) @ 70% current 1RM SnatchRest 3-4 Minutes MC: CrossFit Games Open 16.2 (AMRAP – Reps) […]

THURSDAY 1.19.17

January 19, 2017 , 4:00 am | 0 Comment

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) 3 Steady Rounds: 12 Push Ups 12 Emtpy Bar Thrusters 12 Kettlebell Swings 1: Metcon (AMRAP – Reps) 4 Rounds: 1:00 on 3:00 off Max Front Squats in 1 set @ 50% 1RM MC: Metcon (Time) RX 3 Rounds: 15 Lateral Bar Burpees 9 […]

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Email us: Christian@lowrycrossfit.com




ADDRESS

990 Dayton St
Aurora, CO 80010
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