Workout of the Day HAPPY HALLOWEEN! WOD: 15-12-9-6-3 Clean and Jerk (135/95) Chest to Bar Pullups *** Halloween Schedule No class at 6pm, all other times remain same. PROPRIO HOUR with James @ 5:00pm. Post your results to the Whiteboard.
Workout of the Day Strength/Skill: Clean Complex 10 EMOM: Power Clean + 2 Split Jerks then WOD: For Time 25 Wall Balls/25 Box Jumps 20 Wall Balls/20 Box Jumps 15 Wall Balls/15 Box Jumps 10 Wall Balls/10 Box Jumps 5 Wall Balls/5 Box Jumps ** FRIDAY 10.31.14 HALLOWEEN SCHEDULE No 6PM Class. PROPRIO HOUR with […]