SWEAT & DETERMINATION

How to Get Started

Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More

Who We Are

We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More

What is CrossFit?

CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More

MONDAY 11.24.14

November 24, 2014 , 3:20 am | 0 Comment

Workout of the Day Strength/Skill: Emom 10: Even: 2 deadlift 315/220 Odd: 3 box jumps 36”/30” then WOD: 0-6 min 800 m run Max rep Power clean (155/105) 6-10 min 400m run Max rep Shoulder to overhead 155/105 10-13min 200m run Max rep Back Squats 155/105 Post your results to the Whiteboard.

FRIDAY 11.21.14

November 21, 2014 , 12:37 pm | 0 Comment

Workout of the Day Strength/Skill: FSQ: 6×2 : 1 and ¼ Front Squats as heavy as possible then WOD: 30 rounds for time  1 strict hspu 2 squat cleans 155/105 3 burpees 30 min cap Post your results to the Whiteboard.

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Call us: 303-803-8537
Email us: Christian@lowrycrossfit.com




ADDRESS

990 Dayton St
Aurora, CO 80010
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