SWEAT & DETERMINATION

How to Get Started

Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More

Who We Are

We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More

What is CrossFit?

CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More

WEDNESDAY 4.16.14

April 16, 2014 , 1:36 pm | 0 Comment

Workout of the Day Strength: Back Squat 5 reps @ 75% of 1RM Back Squat 3 reps @ 85% of 1RM Back Squat 1+ reps @ 95% of 1RM then WOD: AMRAP 20 mins: 50 m Overhead Walking Lunge 45/25 lbs 50 m Sprint 50 m Burpee Broad Jump 1:1 Rest Post your results on […]

TUESDAY 4.15.14

April 15, 2014 , 1:19 pm | 0 Comment

Workout of the Day Strength: Heaving Snatch Balance 5 reps @ 80% of 1RM Heaving Snatch Balance 3 reps @ 90% of 1RM Heaving Snatch Balance 1 rep @ 110% of 1RM Hang Snatch Pull 3×3 @ 90% of 1RM then WOD: 3 Rounds: 3 Minutes Burpees 2 Minutes T2B 1 Minutes Alternating Pistols 1 […]

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Call us: 303-803-8537
Email us: Christian@lowrycrossfit.com




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990 Dayton St
Aurora, CO 80010
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