SWEAT & DETERMINATION

How to Get Started

Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More

Who We Are

We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More

What is CrossFit?

CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More

FRIDAY 2.27.15

February 27, 2015 , 3:42 am | 0 Comment

Workout of the Day WOD: 15.1 Rx’d Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) Scaled Complete as many rounds and reps as possible in 9 minutes of: 15 hanging knee raises 10 deadlifts (85 / 55 […]

THURSDAY 2.26.15

February 26, 2015 , 4:10 am | 0 Comment

Workout of the Day **Open WOD 15.1 Viewing at 6PM. REVISED SCHEDULE FOR EVENING CLASSES. 4:30pm WOD 5:30pm NO CLASS 6:00pm Viewing of 15.1. 7:00pm 15.1 Strength/Skill: 20 Min skill work on your weaknesses (DU’s, Pull-ups, HSPU’s, Snatch etc) then WOD: 3 Rounds for Time: 75 DU’s 50 Air Squats 25 Cal Row Post your […]

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Email us: Christian@lowrycrossfit.com




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