SWEAT & DETERMINATION

How to Get Started

Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More

Who We Are

We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More

What is CrossFit?

CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More

WEDNESDAY 4.1.15

April 1, 2015 , 4:00 am | 0 Comment

Lowry CrossFit – CrossFit View Public Whiteboard Deadlift (3.3.3 ** building each set to a heavy 3.) Deadlift (1X20 (TNG)) Metcon (AMRAP – Reps) 3 Rounds for total reps: 2 minutes of double unders 2 minutes of burpees ** rest one minute between rounds

TUESDAY 3.31.15

March 31, 2015 , 4:00 am | 0 Comment

Lowry CrossFit – CrossFit View Public Whiteboard Shoulder Press (5.5.5 * Begin at 65% for set one and build) Metcon (AMRAP – Rounds and Reps) AMRAP 14 12 Hang Power Cleans (95/65) 6 Chest to Bar Pullups CASHOUT Accumulate 2 minutes in a nose to wall handstand hold

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Call us: 303-803-8537
Email us: Christian@lowrycrossfit.com




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Aurora, CO 80010
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