How to Get Started

Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More

Who We Are

We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More

What is CrossFit?

CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More

THURSDAY 10.27.16

October 27, 2016 , 3:00 am | 0 Comment

Lowry CrossFit – CrossFit **All regularly scheduled classes for Saturday (10.29.16) are cancelled due to the Olympic Weightlifting seminar. View Public Whiteboard WU: Warm-up (No Measure) 4 Steady Rounds: Run 200m 15 Alternating Jumping Lunges 10 Russian Swings 53/35lbs 1: Push Press (4X3) *90% of 1RM MC: Metcon (Time) 3 Rounds: 15 Pull Ups 30 […]

WEDNESDAY 10.26.16

October 26, 2016 , 3:00 am | 0 Comment

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) 5 Steady Rounds: 10 Banded Good Mornings 25 Double Unders 10 Wallballs 20/14lbs 1: Back Squat (5X3) *87.5% of 1RM 2: Split Jerk (7X2) *80-85% of your 1RM MC: Metcon (Time) For Time: 75 Push Jerks 75 Sumo Deadlift High Pull 75 Calorie RowPush […]

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CrossFit Journal: The Performance-Based Lifestyle Resource


Call us: 303-803-8537
Email us: Christian@lowrycrossfit.com


990 Dayton St
Aurora, CO 80010
(view map/get directions)