SWEAT & DETERMINATION

How to Get Started

Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More

Who We Are

We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More

What is CrossFit?

CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More

FRIDAY 8.22.14

August 22, 2014 , 12:59 am | 0 Comment

Workout of the Day Strength/Skill: Front Squat 5 reps @ 75% of 1RM Front Squat 3 reps @ 85% of 1RM Front Squat 1+ reps @ 95% of 1RM then WOD: 5 Rounds for time: 200m run 10 C2B Pull-ups 10 OHS (135/95 Post your results to the Whiteboard.

THURSDAY 8.21.14

August 21, 2014 , 3:24 am | 0 Comment

Workout of the Day Strength/Skill: COMPLEX Clean Deadlift + Low-Hang Clean w/3 Sec Pause + Split Jerk 5X1 @ 70% then WOD: Throw Back Thursday 5 Rounds for time: 5 C&J’s (155/105) 10 Box Jumps (24/20) Post your results to the Whiteboard.

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Call us: 303-803-8537
Email us: Christian@lowrycrossfit.com




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990 Dayton St
Aurora, CO 80010
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