SWEAT & DETERMINATION

How to Get Started

Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More

Who We Are

We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More

What is CrossFit?

CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More

WEDNESDAY 5.25.16

May 25, 2016 , 3:00 am | 0 Comment

Lowry CrossFit – CrossFit During core days you will move through the core work at a rapid pace with good form. Try to keep your heart rate elevated the entire time. Minimal rest between exercises. View Public Whiteboard Warm-up -1000M Row or 500M Row and 400 Run – 20 PVC Pass Thru’s – 10 Push-Ups […]

TUESDAY 5.24.16

May 24, 2016 , 4:00 am | 0 Comment

Lowry CrossFit – CrossFit View Public Whiteboard 1: Clean Pull (5X2) 90%, 95%,100%,105%,105% of 1RM clean. *Rest :90 2: FRONT SQUAT (6-4-3-3-4-6) 6@ 72.5% 4@ 77.5% 3@ 82.5% 3@ 87.5% 4@ 82.5% 6@ 75% * rest 2-3 minutes **Log 3@ 87.5% and notate in wodify 3A: Reverse Lunge (3X6 each leg) * 47.5% of back […]

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Email us: Christian@lowrycrossfit.com




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