SWEAT & DETERMINATION
How to Get Started
Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More
Who We Are
We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More
What is CrossFit?
CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More
WEDNESDAY 4.23.14
April 23, 2014 , 4:05 am | 0 Comment
Workout of the Day Strength: Back Squat 5 reps @ 40% of 1RM Back Squat 5 reps @ 50% of 1RM Back Squat 5+ reps @ 60% of 1RM then WOD: AMRAP 15: 1 Rope Climb 10 Pull ups 15 Wall Balls MAKE SURE TO BRING PROPER ROPE CLIMBING ATTIRE! IE. KNEE HIGH SOCKS, GLOVES, […]
TUESDAY 4.22.14
April 22, 2014 , 1:24 pm | 0 Comment
Workout of the Day Strength: Hang Snatch Max for the Day then WOD: 3 rounds for time of: Row, 500 m 21 Burpees Run, 400 m Post your results on the Whiteboard.
HELP CENTER
SAY HELLO
Call us: 303-803-8537Email us: Christian@lowrycrossfit.com
ADDRESS
990 Dayton StAurora, CO 80010
(view map/get directions)