SWEAT & DETERMINATION

How to Get Started

Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More

Who We Are

We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More

What is CrossFit?

CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More

FRIDAY 10.31.14

October 31, 2014 , 1:34 pm | 0 Comment

Workout of the Day HAPPY HALLOWEEN! WOD: 15-12-9-6-3 Clean and Jerk (135/95) Chest to Bar Pullups *** Halloween Schedule No class at 6pm, all other times remain same. PROPRIO HOUR with James @ 5:00pm. Post your results to the Whiteboard.

THURSDAY 10.30.14

October 30, 2014 , 2:08 pm | 0 Comment

Workout of the Day Strength/Skill: Clean Complex 10 EMOM: Power Clean + 2 Split Jerks then WOD: For Time 25 Wall Balls/25 Box Jumps 20 Wall Balls/20 Box Jumps 15 Wall Balls/15 Box Jumps 10 Wall Balls/10 Box Jumps 5 Wall Balls/5 Box Jumps ** FRIDAY 10.31.14 HALLOWEEN SCHEDULE No 6PM Class. PROPRIO HOUR with […]

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Call us: 303-803-8537
Email us: Christian@lowrycrossfit.com




ADDRESS

990 Dayton St
Aurora, CO 80010
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