SWEAT & DETERMINATION

How to Get Started

Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More

Who We Are

We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More

What is CrossFit?

CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More

TUESDAY 9.23.14

September 23, 2014 , 2:58 am | 0 Comment

Workout of the Day Strength/Skill: COMPLEX: 2 Hang Power Snatch + 1 OHS + 1 Hang Snatch + 1 Snatch 1-1-1-1-1 (55%,65%,2×75%, 85%) then WOD: 3 Rounds for time: 3 Power Snatches (135/95) 5 MU’s 10 Burpees CASH OUT 5x:30 HS Holds (Nose and toes to wall) Post your results to the Whiteboard.

MONDAY 9.22.14

September 22, 2014 , 11:52 am | 0 Comment

Workout of the Day Strength/Skill: Back Squat 8 reps @ 60% of 1RM Back Squat 5 reps @ 70% of 1RM Back Squat 3+ reps @ 80% of 1RM then WOD: For time: 4-3-2-1 Rope Climbs 400m run after every set. Post your results to the Whiteboard.

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Call us: 303-803-8537
Email us: Christian@lowrycrossfit.com




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Aurora, CO 80010
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