Workout of the Day Strength/Skill: 15 mins test Squat 1RM then WOD: 4 Rounds for time: 5 Clean and Jerks (155/115) 10 Burpees 2 Rope Climbs Post your results to the Whiteboard.
Workout of the Day HAPPY LABOR DAY! Reminder one class today. 9:00am. Post your results to the Whiteboard.