SWEAT & DETERMINATION

How to Get Started

Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More

Who We Are

We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More

What is CrossFit?

CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More

FRIDAY 5.29.15

May 29, 2015 , 4:00 am | 0 Comment

Lowry CrossFit – CrossFit View Public Whiteboard MAKE UP DAY Make up a day you missed or work on some skills. Open gym format.

THURSDAY 5.28.15

May 28, 2015 , 4:00 am | 0 Comment

Lowry CrossFit – CrossFit View Public Whiteboard Power Snatch (10 Min to find 1RM on Power Snatch) Power Clean (10 Min to find Power Clean 1RM) “Frannie” (Time) For Time: 50 Double Unders 50 Situps 21 Thrusters (95/64) 40 Double Unders 40 Situps 15 Thrusters 30 Double Unders 30 Situps 9 Thrusters

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CrossFit Journal: The Performance-Based Lifestyle Resource

SAY HELLO

Call us: 303-803-8537
Email us: Christian@lowrycrossfit.com




ADDRESS

990 Dayton St
Aurora, CO 80010
(view map/get directions)




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