SWEAT & DETERMINATION
How to Get Started
Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More
Who We Are
We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More
What is CrossFit?
CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More
FRIDAY 3.7.14
March 7, 2014 , 2:53 pm | 0 Comment
Workout of the Day CrossFit Games Open Workout 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same pattern […]
THURSDAY 3.6.14
March 6, 2014 , 3:05 pm | 0 Comment
Workout of the Day 10 min EMOM 3 Deadlifts @ 65% then 10 Rds 5 Burpees 50 yd sprint 90 Second Rest Post your scores to the Whiteboard.
HELP CENTER
SAY HELLO
Call us: 303-803-8537Email us: Christian@lowrycrossfit.com
ADDRESS
990 Dayton StAurora, CO 80010
(view map/get directions)