SWEAT & DETERMINATION

How to Get Started

Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More

Who We Are

We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More

What is CrossFit?

CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More

WEDNESDAY 4.23.14

April 23, 2014 , 4:05 am | 0 Comment

Workout of the Day Strength: Back Squat 5 reps @ 40% of 1RM Back Squat 5 reps @ 50% of 1RM Back Squat 5+ reps @ 60% of 1RM then WOD: AMRAP 15: 1 Rope Climb 10 Pull ups 15 Wall Balls MAKE SURE TO BRING PROPER ROPE CLIMBING ATTIRE! IE. KNEE HIGH SOCKS, GLOVES, […]

TUESDAY 4.22.14

April 22, 2014 , 1:24 pm | 0 Comment

Workout of the Day Strength: Hang Snatch Max for the Day then WOD: 3 rounds for time of: Row, 500 m 21 Burpees Run, 400 m Post your results on the Whiteboard.

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Email us: Christian@lowrycrossfit.com




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