SWEAT & DETERMINATION

How to Get Started

Drop by Lowry CrossFit and observe or join a class—on us. We make getting started easy and more importantly non-intimidating. Read More

Who We Are

We are not your typical gym. Not a spa. We are a box, stripped down from all the pretty stuff. When we workout, we sweat. Read More

What is CrossFit?

CrossFit is constantly varied, functional movement performed at a high intensity across broad time and modal domains. Read More

SATURDAY 4.25.15

April 25, 2015 , 2:51 pm | 0 Comment

Lowry CrossFit – CrossFit View Public Whiteboard CORE EMOM 10 Even: 15 Sit-ups Odd: :45 plank The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles

FRIDAY 4.24.15

April 24, 2015 , 2:26 am | 0 Comment

Lowry CrossFit – CrossFit View Public Whiteboard Front Squat (3.3.3.3.3 * refer to 4.10.15 and add 5-10# ) Front Squat (20 rep max) Metcon (Time) 3 Rounds for Time 800 M Run 5 Rope Climbs

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Call us: 303-803-8537
Email us: Christian@lowrycrossfit.com




ADDRESS

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Aurora, CO 80010
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